With Workout Summaries, Gentler Streak users can personalize their workout logs with custom titles and photos. This makes the experience of using the app even more personal and also makes it fun and ...

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Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

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Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...