When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the ...

Certified Yoga Instructor Saurabh Bothra, CEO and co-founder of Habuild, shares some balance and experimentation tips, making it easy to tick off our daily workouts. Regardless of our age groups, the ...

In an exclusive conversation with Deccan Chronicle, Saurabh Bothra, Co-Founder of Habuild, shares his inspiring journey from being an IITian to a certified yoga trainer. Discover how he is ...

Every year, International Yoga Day is celebrated on June 21. The essence of yoga is balance, not just the balance within the body or that between the mind and the body, but also the balance in a human ...

Wellness platform Habuild has released a national survey that reveals that 91% of Indians stick to habits better in a wellness programme, not alone. The survey is the result of a study that draws ...