New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.