It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to write a report, only to check ...

The truth is, while multitasking might feel productive, it often leads to a significant drop in both efficiency and focus. Think about it: every time you switch tasks, your brain has to reorient ...

Men's brains are compartmentalized and specialized. This limits their ability to multitask, but it also helps them focus on ...

Research is clear that multitasking significantly undermines career progress despite its popularity in modern workplaces. But why does multitasking harm workplace productivity? And how can you ...

If you have attention-deficit/hyperactivity disorder (ADHD), you probably know the feeling of trying to do too many things at once. You start an email, then remember ...