A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

While we often focus on heart rate during exercise, our resting heart rate (RHR) provides valuable insights into the efficiency and overall health of our cardiovascular system. Measured when you are ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.