Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and ...

ALBANY, N.Y. -- Being bumped from an over-booked flight to Albany wasn't the most interesting part of my trip to Washington, D.C., last week. Oh, I could weave you an account of how different folks ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...