Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

By last November, 12% of U.S. adults were already taking a glucagon-like peptide 1 (GLP-1) medication for various reasons, ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

The post Older Americans Quit Weight-Loss Drugs in Droves appeared first on Katie Couric Media.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...