Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...