The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Work smarter, not harder.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

"It makes me sad when people feel they have an expiration date." ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...