Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...

The challenges keep coming for fantasy football players. Everyone, not just you, is dealing with significant injury losses and bye weeks. This week, players from the Minnesota Vikings and Houston ...

An NFL survivor pool is one of the most popular contests for fans looking to add extra drama to the season. The concept is simple: each week, players pick one NFL team to win. If that team loses, ...

I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was tough and left little ...