After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In Minnesota, snow shoveling is as inevitable as hot dish at a potluck! But before you dive into the frosty fun, let’s keep those muscles happy and healthy. Nickie Carrigan from The Warehouse in ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A simple wall-based warm-up routine designed to activate shoulders, wrists, and core. Ideal for improving mobility, stability ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...