Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...