Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

Walking backward down the block or in the park might seem like a bizarre way to get around, but a recent TikTok trend is lauding its potential health benefits. If you're enjoying this article, ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...