'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Walking is great exercise, but falling into a rut — same route, speed and form — can stall your progress. Kick into higher gear ...

Walking with proper posture involves keeping your head up, keeping your shoulders down and back, engaging your core, and more. Walking with the right technique and posture isn’t difficult, but it does ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed shoulders, and engaged core. Step heel-first, swing arms naturally, and ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

But a recent photo, which showed my pretty pronounced “tech neck” (a forward tilt of the head associated with looking down at screens) encouraged me to give another method a go: walking with a ...

If your walking posture could do with a little improving, a new wearable device called Arki may be able to help. The Arki Walking Coach smartband has been specifically designed to help people improve ...