Woman & Home on MSN

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...
Health and Me on MSN

Is Cross Trainer Bad For Your Knees?

Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the ...