Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Run faster and more efficiently with these moves.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Experts explain what to know about the training method.

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...