Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Here's how to test your upper-body strength.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...