Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...