"Work smarter—not longer." ...

Here's what this means for your next workout.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's how to get started.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Getting stronger doesn't always mean lifting more.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.