While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

If you exercise, think about all the lifting exercises you do. What are your go-to favorites? Next, think about how many of those exercises are side-to-side or twisting motions. Probably not many.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...