Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you fall into this category, don’t worry. There are several other body-weight exercises that are also great at strengthening your middle, which is something almost everyone can benefit from. But it ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Toned abs, without the sit-ups.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...