Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not only does stretching help ease achy muscles and joints and ...