We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

You don't need a weighted vest to attempt this exercise at home; simply load up a backpack with whatever's handy to give it some weight, and put it on for 2 to 3 sets. "The underhand supinated grip is ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

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We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...