Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

The Las Vegas Raiders entered training camp determined to assemble as many of the moving pieces that surrounded their team as possible. The Raiders were implementing a new offense. New Offensive ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful story with any goal begins with being inspired and quickly learning that ...

The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in performance. But staying motivated is easier said than ...