Oura has announced a significant set of activity-tracking upgrades for its subscribers and smart ring users—an update that will include new features and accuracy improvements. It arrives after the ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...