Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Researchers at Case Western Reserve University have invented a device that allows users to control “smart technology” by changing their breathing patterns. The self-powered unit fits into the nostrils ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...