Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

OxeFit, Tonal, and Speediance are home gym systems that integrate smart technology for personalized insights and tracking.

Tonal Home Gym has emerged as a revolutionary fitness game-changer in the convenience and cutting-edge technology era. With its sleek design, advanced AI-driven features, and comprehensive workout ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

I started running when I was 15—and I haven't stopped since. One of my favorite things about running is that as long as I have sneakers, I can workout whenever I want. I don't need a bike. I don't ...