Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a body fat percentage below 10–14 percent to see clear abdominal definition, ...

HOUSTON, Texas (KTRK) -- If you want to get a good workout at home without investing in equipment, Brick Houston head trainer and general manager Cole Warner says bodyweight exercises are incredibly ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Jasmine Blocker, NASM-certified personal trainer and runner for Team USA, recently shared dynamic ab exercises she likes to do to challenge her core while elevating her heart rate. The moves, such as ...