As a dietitian, I was curious to see if the science applied to my body in real life.

What does it mean to be a good cook? Sure, there’s the technical stuff: the knife skills, the timing, the intuitive moment when you know a chicken breast is cooked through but not yet dry. Beyond that ...

It’s creamy, delicious, and full of protein.

You open the fridge and nothing inspires you: a half-finished container, spinach, a couple of eggs. Now what? Ricotta can ...