Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Many people think eating healthy has to be expensive. But Consumer Reports says that's not always the case. Here's some tips for shopping healthy while also saving money: Buying organic produce does ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

This article was written by Devon Rutz and Lindy Speakman and provided by our partners at Prevention. Sometimes when you're training yourself to eat healthier and cut calories to lose weight, it can ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...