This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In a competitive and demanding work environment, dealing ...

This article originally appeared on Real Simple. Feeling stressed out? Having self-compassion—and not being so hard on yourself—may be the key to surviving and thriving during challenging times, ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...