Verywell Health on MSN

10 at-home pilates exercises to strengthen your core

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...