This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...
Cycling Weekly on MSN
You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
The classic ‘FTP test’ has long been the gold standard method of determining the power a cyclist can sustain for one hour - ...
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