To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Tiombe Huggins, 29, is a former teacher who became a fitness instructor in New York. She lost over 30 pounds after she began exercising and discovered barre, a type of exercise that combines ballet, ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.