Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

It's the only way to sweat the small stuff.

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

The biggest wellness movement of the last five years? The revival of the sauna. ‘Saunas are having a big moment and seem to be the new nightclub or pub these days,’ says Alanna Kit, co-founder of ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...