Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In addition to oranges, foods like red bell peppers, spinach, and spices such as ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

The immune system functions best when it’s supported by health-promoting daily routines. Getting adequate sleep, limiting alcohol intake and eating the rainbow are immune-supportive lifestyle habits.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it? Experts explain.

Researchers at Ben-Gurion University of the Negev (BGU) have discovered that a gene long known for shaping the skin's ...