When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

Belly fat is more dangerous than you think and is connected to poor cardiovascular health and other health conditions. Here's ...

When we think about body fat, most of us focus on what we see in the mirror, the soft tissue we can pinch on our arms or waist. However, not all fat is created equal. Your body stores fat in two very ...

Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

Not all body fat is created equal.