(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve if you break them down step by step. Amy Bourque, from Transform at Amy Bourque, joined us to show the steps needed to ...

Yoga and a 12-step program saved Nikki Myers’ life. While battling substance addition, she turned to both programs and realized that “there had to be a union between the cognitive approach to ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

In 2014, 21.5 million people aged 12 or older had a substance use disorder, including 17 million with an alcohol use disorder, 7.1 million with an illicit drug use disorder, and 2.6 million who had ...

How has yoga changed your life? The 12 steps and yoga saved my life. One was my lifeboat and the other my launching pad. Yoga served as a major catalyst in transforming my relationship with myself. ...