Yes, you can get a hell of a six-pack from sprinting. In essence, your core — all the muscles spanning from your hips to your shoulders — is designed to help transfer energy between your upper and ...

If you want an efficient way to burn calories, increase your cardiovascular and muscular endurance, and take your physical fitness to the next level, then consider adding sprints and intervals to your ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...