Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is a great way for them to connect, slow down and learn about the tools within themselves to de ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...