As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

What was that snap, crackle and pop I heard? I was not eating a popular breakfast cereal. Those sounds were emanating from my joints. I was stretching at my computer while taking part in a virtual ...

Think you can jump from your Scarpas to your Shimanos without missing a pedal stroke? Think again. Or just think about your poor muscles that have to make the transition from bouncing from side to ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...