With the community pool set to reopen and longer days on the horizon, Tehachapi residents will soon have another reason to lace up their walking shoes and dust off their bicycles. Sarai Diaz, ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge to the 21-day concoction challenge, and many more. These defined-day programs are the latest ...