Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

If you leak pee, find sex painful, are pregnant, or have given birth, your pelvic floor could probably use some help. The pelvic floor consists of hammock-like muscles that sit at the base of your ...

You can do Kegel exercises to strengthen your pelvic floor. Strengthening your abdominal and hip muscles can also improve your pelvic floor strength. Consult a healthcare provider if symptoms like ...