Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Fitness stores sell a variety of spinal decompression/traction devices -- inversion tables and ankle boots that hang you upside down and stretch out your back -- on the promise that they help relieve ...