Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

Alone, But Not Lonely: In a world dominated by social media, constant notifications, and digital comparison, the quiet act of spending time alone has become a rare form of rebellion, and a powerful ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...