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How much sodium do you really need each day?
Medically reviewed by Suzanne Fisher, RD Key Takeaways Most Americans consume too much sodium, increasing the risk of heart ...
The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...
HAMILTON, ON — Risk of death or major cardiovascular events over 3.7-years of follow-up in the massive Prospective Urban Rural Epidemiology (PURE) study can be explained by a J-shaped curve, ...
Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...
The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...
New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...
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