Antonio Tonzo on MSN
Off-season lower body training program for football players
This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...
Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...
Ahead of Saturday’s marquee Premier League Summer Series doubleheader at MetLife Stadium, a major partnership was announced today in Kearny. The Premier League, State of New Jersey and U.S. Soccer ...
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