One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Snack smart between meals and keep your energy steady without the crash. These bite-sized picks prove healthy can be both delicious and satisfying. Power through your day with smart snacks ⚡️🍎 #Healt ...

A lack of sleep can cause a spike in the hunger hormone ghrelin, driving you to consume more food throughout the day If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Specializing in smoothies, acai and protein bowls and juices, Juice It Up! has to adapt to its customers’ tastes to stay relevant. To accomplish that goal, it introduced an array of new snacking items ...