4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
WRAL

Why posture during movement matters more than how you sit or stand

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...
Hosted on MSN

Experts Are Sharing Why Standing Up Straight Isn't The Best Thing You Can Do For Your Posture After All

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...
The Financial Express

Silent walking, posture walking, interval walking: The 3 smart walking trends Indians are following in 2026

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...