Khaberni - While research agrees on the importance of good sleep for body and brain health, recent scientific analyses reveal ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.

Vida Wisham loves a nice long snooze the night before an exam and will not be caught in the library past 1 a.m.

Get your sleep back on track.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...